From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.
Visit Healthy Recipe Doctor
Healthy Lifestyle of a Breast Cancer Survivor
Posted on October 02, 2008
I am often inspired by WebMD members who post on my healthy cooking community board! I read a post from a Stage 1A breast cancer survivor who described her usual day:She eats at least 10 servings of vegetables per day and at least 5 of fruit. She eats yogurt, nuts, lentils, raisins, brown rice, whole grain cereal, and edamame. She exercises 7 days a week, is 5'7 tall and weighs 125 poundsShe doesn't smoke, drink alcohol or soda, doesn't eat junk food or fast foodShe doesn't eat meatShe meditates once a dayCan you believe how awesome her lifestyle is? She wanted to know if I saw anything tha...
Original article link
Subscribe to Healthy Recipe Doctor