From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.
Visit Healthy Recipe Doctor
Frugal Friday: 2 Final Healthy Foods for $2 or Less
Posted on August 15, 2008
Week 5Here are the last two healthy foods for 2 dollars or less in this Frugal Friday series!#9 Canned Refried BeansGreat for: burritos, nachos, dips, enchiladas, or a quick side dish!What's a serving? Each can contains about 3.5 (1/2-cup) servings.Price per serving? About 36 cents. You can buy a 15-ounce can for about $1.25 on sale.Flavor options range from No fat Zesty Salsa to Vegetarian Refried Beans. Nutrition info per serving worth noting: About 120 calories (for the vegetarian type), 7 grams protein, 7 grams fiber, 4% Daily Value for calcium and 15% Daily Value for Iron.#10 Canned Tuna ...
Original article link
Subscribe to Healthy Recipe Doctor