From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares recipes and advice to create healthy meals that are guaranteed to please.
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Frugal Friday: 2 Additional Healthy Foods for $2 or Less
Posted on August 08, 2008
Week 4#7 Potato (Russet)Great for: baked potatoes, breakfast potatoes, salads, casseroles, and stews.What's a serving? 1 medium or large baked potato.Price per serving? About 23 cents per potato. You can buy a 5-pound bag of Russet potatoes for around $2.39 (on sale) and a bag contains around 11 to 13 potatoes.Nutrition info per serving worth noting (per medium size potato): 168 calories, 3 grams fiber, 5 grams protein, 20% Daily Value for vitamin C, 10% Daily Value for Iron, and 25% Daily value for potassium.#8 Spinach (fresh spinach in ready-to-serve bags)Great for: quick salads, egg dishes,...
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