As a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.

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Basic Weight Loss Mistakes

Posted on September 04, 2008

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are not doing, or doing too much of, that would mean major improvement....

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exercising , weight loss