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Boomers: Tips on How to Exercise Safely

Posted on July 03, 2008

AAOS-As the weather gets warmer, people often get motivated to spend more time outdoors. Whether it s working on projects around the house, playing with the grandkids at the park or out exercising, it s important that baby boomers remember their bodies are not as young as they used to be and not overdo it.In 2007, more than 149,000 people between the ages of 45 and 64 were treated in emergency rooms, clinics and doctors offices for injuries related to exercise and exercise equipment, according to the U.S. Consumer Products Safety Commission. When you are 50, you may injure your body m...

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exercise , exercising