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Strike a Yoga Pose: Rotated Triangle

Posted on October 13, 2008

There are many poses that are staples of yoga class, like the standing pose Triangle. It is such a dynamic pose that stretches your hamstrings while lengthening your spine, which makes it perfect for after a run. While Triangle is one of my favorite posts, the twisted variation, Rotated Triangle, used to be very difficult for me. In this variation you revolve your chest to the opposite side increasing the hamstring stretch while twisting your spine. This pose is challenging but definitely worth the struggle. Sanskrit Name: Parivrtta TrikonasanaEnglish Translation: Revolved Triangle Also Call...

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