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Fit Tip: Keep a Fitness Bin by Your TV

Posted on October 13, 2008

My dog Bonnie has a toy basket for all her play things. While we're in the family room watching TV, she loves to go in it and pull out a bone or chew toy. So I decided to make a fitness bin that I could dip into while watching TV too. Instead of sitting on the couch vegging out, there's a whole array of things in my box to encourage me to move. I have a yoga mat, a set of dumbbells, a yoga block, and some fitness magazines. You could also add a resistance band in there for some strength training, or some books demonstrating yoga, Pilates, or lifting exercises. Fitness DVDs are another great ad...

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fitness , pilates , yoga