Healthy, happy you.

Visit FitSugar - Healthy, happy you.

Get Physical: Pick Your Own Apples

Posted on October 12, 2008

When I was little, my family went apple picking every Fall. The crisp autumn weather reminds me of the inclement weather that is just around the corner, so now is the time to soak in the blue sky and sunlight and get physical outside. Walking through the orchard, searching for trees to pick, is not unlike hiking. Climbing trees in search of the perfect apples is great work for your arms and legs. Plus it's fun! Carrying bags of apples out of the orchard works your arms. Picking your own apples is a workout with a tangible reward at the end apples and lots of them. Pack a lunch and you can...

Original article link


children , workout