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Partner Yoga Pose: Double Plow

Posted on October 10, 2008

If you're looking to increase flexibility in your spine and get an amazing neck stretch, Plow pose is just the thing. Sometimes doing it on your own can be a little too intense, so if you do this pose with a friend, you can help support the weight of each other's legs. There will also be less pressure on your neck so you can spend more time in this restorative position.To find out how to do Double Plow, read more...

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flexibility , yoga