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Minutes to a Healthier You . . .

Posted on October 07, 2008

It's not the hours we spend at the gym that make a difference in our health, it's the little things, too. So take a minute or two to destress yourself with a simple and relaxing breathing technique from the American Academy of Family Physicians:Lie on your back, on a flat surface.Place one hand on your stomach, just above your belly button, and the other hand on your chest.Inhale slowly, making sure that your stomach rises a bit.Hold your breath for a second.Slowly exhale, letting your stomach sink back down.Last night when my husband and I were talking about our budget (aka my least favorite ...

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