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Exercise for the Stress that Ails You

Posted on October 06, 2008

I have heard from more than a few people (Sugar users, friends, neighbors) that they're so stressed and this stress has zapped their energy. They feel fatigued, irritable, and unmotivated. I ask them if they have exercised. The answer is invariably, No. Let me assure you that is not the answer I want to hear.Exercise is an important element for reducing the damage chronic stress can do to your body. Even the American Psychological Association believes in the power of exercise for dealing with both the physical and emotional toll of stress. If you feel fatigued by your stress, try taking a 20...

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exercise , sleep , stress