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Are the Dark Mornings Affecting Your Exercise Habits?

Posted on October 06, 2008

All Summer long, I ran in the early mornings. It was great to fit in a run before the rest of my household was up. The sun woke me up before 6:00 and I was out the door. Now, the sun isn't up until I have finished my post run shower, if I get up at all.I find it hard to work out in the dark early mornings, how about you . . .Source Are the Dark Mornings Affecting Your Exercise Habits? Yes. I've been saving my workout for later in the day. Yes. I keep hitting snooze and skip exercise altogether. No. I am a morning person no matter if the sun is up or not. Other share with us belo...

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exercise , work out , workout