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4 Exercises for a Healthy and Strong Back

Posted on September 30, 2008

More than 5.7 million people suffer from back or spinal problems, making back pain the second most common reported health condition in the US. The American Council on Exercise (ACE), America's nonprofit fitness advocate, suggests performing these four exercises involving muscle endurance and stability to protect against and prevent future back troubles. SourceStart Slideshow...

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back pain , exercise , fitness