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Another Reason to Exercise: Relieve IBS Symptoms

Posted on September 29, 2008

It seems like almost anyone who's ever had stomach issues for more than a week has been diagnosed with Irritable Bowel Syndrome. If you've got IBS then you know it's no fun, but it's also not an excuse to skip your exercise routine. In fact, Reuters recently reported on a new study that found that regular exercise can relieve constipation and feelings of bloating in folks with IBS. So, if you're stopped up, don't stop moving it could help more than you think.Source...

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constipation , exercise , ibs , irritable bowel syndrome