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Strike a Yoga Pose: Extended Tabletop

Posted on September 29, 2008

If you're looking for a pose that will strengthen your shoulders and core, and increase flexibility in your spine then give Extended Tabletop a try. I like to move into this pose from a variation of Three-Legged Dog with your knee bent (see the photo after the break). This is a pose I've only seen in Vinyasa Yoga classes, so it's a newer pose that will help prepare you for doing Wheel. Sanskrit Name: None FoundEnglish Translation: Extended TabletopTo find out how to get into this pose read more...

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flexibility , yoga