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Biggest Loser Families Recap: Plateau

Posted on September 24, 2008

The ongoing theme of the second episode of Biggest Loser Families was the dreaded plateau. After seven days of shocking the system with hours of working out and a sudden change of diet, the body goes into a kind of diet shock. Contestants on average only lose 2 percent of their body weight, compared to double-digit percentages from the previous week. Jillian and Bob repeatedly commented that some competitors even gain weight in the second week, and this season was unfortunately no exception.Almost as if to counteract the depressing weight-loss plateau, this episode was full of contests and cha...

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diet , weight loss , working out