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Partner Yoga Pose: Grounded Backbend

Posted on September 19, 2008

Backbends are some of my favorite yoga poses. Since our bodies rarely have the opportunity to bend this way, not only is arching the spine a treat but it stretches the front part of your body quite nicely. Not only that, but increasing flexibility in your spine is a great way to stay healthy and avoid lower back pain. Since full backbends (Wheel pose) can be intimidating and challenging, give this variation a try. In it you use your partner's body as support, and be able to gently roll back into the pose.For detailed instructions read more...

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back pain , flexibility , yoga