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You Asked: Biking and Back Pain

Posted on September 16, 2008

You're asking and I'm answering . . .Hey FitSugar,I am an avid biker and cycle almost everyday. But lately I have been getting terrible back pain. Could improper posture while riding cause this? And if so how should I sit? Biker ChickI think biking is a great form of exercise and transportation, but not if it is killing your back. I think the issue could be three fold. To see what I think you can do to reduce your pain, just read more...

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back pain , exercise