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DVD Review: Step-by-Step Tai Chi with Tiffany Chen

Posted on September 05, 2008

If you're like me, you use fitness DVDs to get in a good cardio workout on a rainy day or when your kids are napping. A friend lent me this Step-by-Step Tai Chi ($20) DVD recently, and I decided to give it a whirl one afternoon when I was feeling mellow. Tai Chi master Tiffany Chen begins saying that most people think of this discipline as an elderly person's exercise (just what I thought!), but that everyone can benefit from it. Just like yoga, it's a wonderful complement to all sports because it teaches you how to focus and be aware.This style of Tai Chi involves a series of 60 movements. Yo...

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exercise , fitness , kids , sports , workout , yoga