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5 Pieces of Weight Loss Advice

Posted on September 05, 2008

It seems like some of you have back-to-school weight loss plans because I have received quite a few question about dieting advice. And just like it takes time to move up a grade, it takes time to lose weight. Especially if you want to keep the weight off. Here are five pieces of sound advice for losing weight.You should eat at least 1200 calories per day. Eating less than 1200 slows down your metabolism, because your body thinks there is a famine and wants to hold on to calories and actually prevents you from losing weight.Aim to lose no more than two pounds a week. This means no crash dieting...

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calories , diet , dieting , exercise , exercising , weight loss