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Work in Working Out Without the Gym

Posted on September 04, 2008

For so many of us, the idea of working out corresponds with going to the gym. The Harvard Health Letter wants us to put an end to that way of thinking and try adding a few simple ways get your heart pumping without stepping foot on a treadmill. Some of the suggestions are things that a lot of us already do hopefully but there are also a few new ideas I'd love to add to my day. They are:Take the faraway spot. Walking from the farthest corner of the parking lot will burn a few calories. If it's a parking garage, head for the roof and use the stairs.Get into the swing of it. Swinging your...

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calories , foot , gym , kids , working out