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Speak Up: What Foods Should You Eat More Often?

Posted on September 04, 2008

Broccoli. It's a green powerhouse of vitamins, fiber, and calcium. It scored the top ranking of 100 on the Overall Nutritional Quality Index. Even knowing this, I'm embarrassed to admit that this green veggie is just one of those foods that I don't eat as often as I should. Sweet potatoes and walnuts are on that list, too. I'm sure you have a list as well so tell me, what foods do you think you should eat more often?Source...

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calcium , vitamins