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In Honor of Yoga Month: Medicinal Powers of Yoga

Posted on September 03, 2008

All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet. The purpose of this month dedicated to yoga is to educate people about the health benefits of yoga, and inspire people to live a healthy lifestyle. If you are interested in taking a holistic approach to healing rather than taking lots of meds, here's a list of some of the ways yoga can improve your health.Yoga improves levels of cholesterol and triglycerides. In a study conducted in India, those practicing yoga had a 23 percent drop in cholesterol. It may have to do with...

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asthma , cancer , cholesterol , stress , triglycerides , weight loss , yoga