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Yogurt Is Nothing to Sneeze At

Posted on August 19, 2008

Yogurt, like green tea, is one of those foods that I wonder why I don't eat more of. From the live and active cultures to its creamy taste, where can you go wrong?Now that Fall is just around the corner I am starting to arm myself against cold season. Yogurt, of all things, is in my front line of defense. In fact, USA Today reported on a study that found subjects who ate 3/4 cup of yogurt each day had 25 percent fewer colds overall than non-yogurt eaters. And because it takes time for yogurt to boost your resistance to germs, the study recommends that you start eating the yogurt about three mo...

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colds , green tea