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Holy Guacamole: Tips for Eating Mexican

Posted on August 12, 2008

Mexican food is not only one of my favorites, but my kids love it as well a working mother's dream come true. While beans, a staple of the Mexican diet, are super healthy a super burrito is not. Here are my tips on how to eat healthy and low cal when eating foods from south of the Rio Grande.Avoid refried beans that creaminess comes at a caloric price. Choose black beans or whole pinto beans instead.Go grilled Choose lean meats like pollo asado (grilled chicken) or grilled fish. The sauces in Mexican food can add on unwanted calories and fats. Salsa not sour cream Salsa is fat...

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caloric , calories , diet , fats , kids