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Sit All Day? You Can Still Be Healthy

Posted on August 06, 2008

Let's face it: most of us are more sedentary than we want to be. We're desk-bound at the office, and sitting during our commutes. All this sitting is not exactly the best for your body. Not moving around translates to fewer calories burned throughout the day, which can lead to unhealthy weight gain. Sitting for more than eight hours a day can also cause back pain, a tense neck and shoulders, and leg cramps. Sixwise offers some tips on keeping your body and mind healthy while on the job. Check your posture and your desk set-up. Your thighs should be parallel to the floor, and if you type at a k...

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back pain , calories , carpal tunnel syndrome