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Another Reason to Add Intervals: They're Like Magic!!

Posted on July 24, 2008

I love interval training. It really does the job for cutting boredom and burning major calories. There are only so many times that I can harp on the benefits of something so I get excited when someone else experiences its joys. User Renees3 recently shared her new found love for intervals in the Weight Loss Support Group and I found it very motivating. She said:So my trainer has been killing me on the bike doing interval training and I've been doing it on my cardio days, too. On my cardio days, I just do the elliptical on the interval setting, making the harder ones a bit harder then they set...

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calories , weight loss , yoga