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Salty Series: Healthy Foods

Posted on May 16, 2008

As we all know, premade foods can contain huge amounts of hidden sodium, but weren't you surprised by the disgustingly high amounts in the entr es and smaller dishes I told you about? Well here is a list of foods, published in Men's Health, that should also be ashamed of itself. These foods are posing as healthy, but they have insane amounts of salt. Just a reminder that the upper limit of daily sodium is 2,300 mg a day, which is equal to about one teaspoon. If you're concerned about high blood pressure, you may want to skip these healthy foods the next time you go out.Saltiest Dessert: Atl...

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calories , high blood pressure , mens health