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You Can Detox Your Body Without Starving Yourself

Posted on April 23, 2008

Spring is here and it seems many of you are interested in Spring cleaning your body as well as your home. I have received many questions over the last few weeks about detox diets and fasting. Let me begin by stating, I never think fasting is a good idea, even a juice fast. Not feeding the body is just too extreme for me, plus it can lead to headaches, fatigue, irritability, aches and pains, vitamin and mineral deficiencies, muscle breakdown, loss of good bacteria and blood-sugar problems, not to mention frequent bowel movements. If you lead a busy life, have a full time job, and/or have two ...

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exercise , headaches , yoga