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5 Things: Preventing Heartburn

Posted on April 14, 2008

If you've ever experienced heartburn, you know it's not something you ever want to experience again. That irritating, burning feeling in your upper chest and throat is so uncomfortable. If you have heartburn occasionally, then it's not going to cause any major problems, but if it's something you're dealing with on a daily basis, then it can damage your esophagus and lead to bleeding or trouble breathing. Recurring heartburn may also be an indication that you have acid reflux disease, or another condition like a peptic ulcer. If that's the case, I'd see a doctor ASAP.Here are some ways you can ...

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acid reflux , heartburn , overweight , protein