Fitness Insider
In Fitness Insider - Posted 45 weeks ago
For the most part, I don't particularly like cold cereal. But the companies that make these products are fantastic marketers. Case in point: The three...
In Fitness Insider - Posted 45 weeks ago
Bill Hartman is back, with another obscure but awesome shoulder exercise. Pay close attention during the video then add it to your arsenal. ...
Tags: exercise
In Fitness Insider - Posted 46 weeks ago
I've been running behind this week, but have a look at this MIKE EADES POST on the statin Vytorin. A sneak preview: The Enhance trial was meant to pro...
In Fitness Insider - Posted 46 weeks ago
Today's regularly scheduled blog is being interrupted for this important public service announcement. Men's Health is creating GYM FINDER, our compreh...
In Fitness Insider - Posted 46 weeks ago
I'll try not to make it a habit to talk about NBC's THE BIGGEST LOSER, but since last night's show may have confused people, I thought I'd try to expl...
In Fitness Insider - Posted 46 weeks ago
My TNT DIET co-author, Jeff Volek, PhD., R.D., just did an interview for the Atkins newsletter, which you can read HERE. In it, Jeff talks about the ...
In Fitness Insider - Posted 47 weeks ago
Check out BILL HARTMAN'S demonstration of one of my favorite exercises: a reverse lunge with a single-arm overhead press--a.k.a. the ipsilateral back ...
Tags: exercise
In Fitness Insider - Posted 47 weeks ago
Watching the new season of NBC's The Biggest Loser may give me a heart attack.Why? Because every other commercial seems to be pitching the weight los...
In Fitness Insider - Posted 47 weeks ago
Think of it this way: As your proportion of home-cooked meals increases, your number of fast-food visits decreases. And USDA scientists found that men...
Tags: calories mens health
In Fitness Insider - Posted 47 weeks ago
Here's something to think about: 1 teaspoon of sugar is about 4 grams of the sweet stuff.Now according to a USDA survey , the average American consum...
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