Jolie Bookspan, M.Ed, PhD

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Fast Fitness - Cooling Exercise Drink

Posted on September 05, 2008

Here is Fast Friday Fitness - quick vitamin and fiber-rich sweet drink helpful before and after exercise:Put fresh watermelon slices in a blender, seeds and all. Blend to a sweet smooth drink.Depending on your blender, you may need to push the slices down to the blades with a wooden spoon. If you don't have a blender, get arm exercise mashing the slices to sweet juice in a bowl.The seeds... ...

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exercise , fitness