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Review confirms superiority of low-carb over low-fat for weight loss and cardiovascular disease risk factors

Posted on August 18, 2008

In the World of nutrition, not everyone shares the same opinion (obviously). And perhaps the most stark and common example of this concerns the relative amounts of carbohydrate and fat we should have in our diets. The conventional view is that the diet should be, generally speaking, low in fat and high in carb. Fat, [...]...

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cardiovascular disease , diet , low carb , nutrition , weight loss