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Sleepless, Tired, Depressed, Overweight - Its All About Your Hormones

Posted on December 19, 2007

Everyone knows that getting enough sleep is important to our health, but we still continue to underestimate its true significance and the nefarious results of sleep deprivation.Forty-three year old Joanne is a hard working mother of three, part-time nurse s aide, wife and devoted daughter to a chronically ill mother. Just like every other woman, we all know Joanne never has a minute to spare during her overscheduled day.Her nights are spent tossing and turning, worrying about how she ll have enough time to get everything done that needs to be done. In time, less sleep has become her natura...

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antidepressant , anxiety , balance , depression , diet , exercise , overweight , sleep , thyroid , weight loss