Visit Dr. Ben Kim's blog

Pumpkin Rice Recipe

Posted on October 24, 2007

October is the perfect month to enjoy this delicious pumpkin rice dish. It calls for a cup of dried apricot and/or raisins to add just a touch of sweetness to this nutrient-dense meal.Pumpkins are one of nature's best sources of beta-carotene, an antioxidant that can decrease your risk of developing many different types of cancer and heart disease. If you have a healthy digestive tract, your body can convert beta-carotene to vitamin A, making it an important nutrient to your immune system, skin, and eyes.read more...

Original article link


cancer , heart disease , skin , vitamin a