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Obesity: Even a Little Exercise Helps...

Posted on October 07, 2008

A new study, presented at the2008 American Physiological Society Intersociety Meeting, claims, just ONE session of exercise speeds up metabolism in obese people; after ONLY 90-minutes of activity study participants burned 700 excess calories; Reuters reports.Exercise is POWERFUL medicine! Running helps people live longer, active video games allow people to overcome obesity genes and other activities, like weight-lifting, improve heart health, cut diabetes-risk and reduce depression.That s why I exercise like a lunatic! ...

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calories , depression , diabetes , exercise , heart health , obese , obesity , running