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Woman Goes Raw, Drops 160 Pounds

Posted on September 29, 2008

Angela Stokes used to weigh 300 pounds, fed up she switched to a raw food diet. No more meat, animal products or processed foods, just LOTS of fruits, veggies, nuts and seeds. She lost an AMAZING 160 pounds; CNN reports.Kudos to Angela, great job! Plants foods promote healthy bodyweight and disease-prevention and cutting saturated fats found in animal foods helps lower cholesterol and maintain heart health; from Health magazine.Now, raw food diets DO help people consume MORE fruits and vegetables, but raw food isn t the ONLY answer. Eating cooked foods in fine, Dr. Fuhrman explains low-t...

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cholesterol , diet , fats , heart health