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Tips to Stay Alive

Posted on September 24, 2008

Let s live to 100! It s simple. Be like the Okinawans. Make sure you exercise, eat less, eat plants and learn how to relax via The Huffington Post.And That sFit passes along five more GREAT tips for living healthy. Take a look: Reduce your intake of dietary fat -- both saturated and unsaturated -- to a max level of 30 percent of total calories. You can accomplish this by limiting meats, trimming away its excess fat, avoiding fried foods, and cutting down on butter, creams, and salad dressings. Increase consumption of fresh fruits, vegetables, and whole-grain cereals. This will au...

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calories , diet , exercise , fats , nutrients , obesity , vitamin c , vitamin e