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Eat for Health: Heart Disease and Dementia Aren't Inevitable

Posted on September 23, 2008

This is an excerpt from Dr. Fuhrman s book Eat For Health.As this chart shows, heart disease as a major cause of disability and death is a recent phenomenon.Heart disease was not inevitable in the past and it doesn t have to be inevitable now. It has known causes. Populations where these predisposing lifestyles are not lived out have practically no heart disease. When studies look at these issues, they find that the cultures that eat a healthy, vegetable-rich diet have almost no recorded heart disease, including hundreds of thousands of rural Chinese who have not had a single documented he...

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