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Brain-Shrinking and Veggie Diets

Posted on September 17, 2008

That s how I ensure I get Vitamin B12. That nutritional yeast in my pantry right now is 133% Vitamin B12 per serving; serving size is 1 1/2 tablespoons and I eat that much AT LEAST once a day. I put it in my chocolate pudding.I mention this, because this LOOPY report just came out, suggesting that eating an animal product-free diet shrinks people s brains. Dr. Fuhrman had this to say about it, Duh, they are telling people NOW that B12 deficiency damages the nervous system and brain. What a revelation! The headline that a veggie diet shrinks the brain is simply a distortion. The ...

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diet , liver , minerals , nutrients , protein , vitamin b12 , vitamin d , zinc