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Eat For Health: Are Milk and Other Dairy Products a Health Hazard?

Posted on August 25, 2008

This is an excerpt from Dr. Fuhrman s book Eat For Health.Few foods elicit such strong opinions as milk and dairy products. The dairy folks want you to believe that dairy is essential and that your bones will crumble if you don t drink milk. The anti milk people talk about all the hormones and antibiotic residue in milk and consider it the most disease-promoting of all foods. There are exaggerations and distortions of the available research on both sides.We can t look at all the pros and cons of dairy here, but there are some obvious conclusions. The typical American diet that is filled ...

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calcium , calories , cancer , diet , heart disease , prostate , vitamin d