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Eat For Health: The Good Fats

Posted on July 25, 2008

This is an excerpt from Dr. Fuhrman s book Eat For Health.Nuts and seeds are some of nature s ideal foods for humans and the best way for us to get our healthy fats. They can satiate true hunger better than oils because they are rich in critical nutrients and fibers and have one-quarter the calories of an equal amount of oil. They should be part of your healthy eating-style. Many people perceive raw nuts as high-fat, high-calorie foods that should be avoided or consumed in only token amounts. The important role of raw nuts and seeds in the American diet has been almost completely ignored b...

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