Low-Carb: No Fiber, No Poop...
Posted on July 24, 2008
Here s another reason why low-carb diets aren t healthy. One dietician calls them digestive nightmares. Via I m Not Obsessed: The myth: Give up bread and pasta and the pounds will melt awayThe truth: Low-carb eating plans are a digestive nightmare, because they don't provide enough fiber, which frequently results in severe constipation, says Maye Musk, R.D., a New York City-based dietician. Healthy carbs are also crucial for energy. Stop eating them and you're likely to feel tired and grumpy all the time.The fix: Eat good-for-you carbs. To make sure you get the nutrients you need, add fo...
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constipation , diet , dietician , low carb , nutrients default explanation
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