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Fruits and Veggies Rock!

Posted on June 25, 2008

Sally Squires of The Washington Post makes a great claim, To Produce Good Health, Bite Into Fruit and Veggies. Here s a bit:Eating more fruit and vegetables sounds like a no-brainer, the kind of common-sense advice that mothers have dished out for generations. Now, 21st-century scientists are beginning to fathom why these foods provide so many benefits.It has to do with an array of essential vitamins, minerals, fiber and phytonutrients --plant-based substances with tongue-twisting names such as anthocyanins and lycopene. Don't worry about pronouncing them. All you need to know is that these ...

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