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Does Everyone Need to Take a Multivitamin or Multi-Mineral?

Posted on June 05, 2008

Ensuring adequate intake of iodine, zinc, vitamin B12, and vitamin D through natural means is not easy, and it takes careful planning. Still, some people want to try it. If a person is adamant that they do not want to take supplements and want to attain excellent nutrition through natural means, here is what he/she needs to do: Get enough daily sunshine in a southern climate to obtain vitamin D needs. Consume a small amount of kelp regularly to ensure sufficient iodine intake. Consume some animal products such as nonfat dairy or fish at least every other day to assure B12 needs are me...

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calories , minerals , nutrients , nutrition , vitamin b12 , vitamin d , zinc