Dieting and Weight Loss - No More Big Fat Lies!

Visit Diet Blog

New Exercise Guidelines: What's Changed?

Posted on October 13, 2008

As promised earlier in the year, the new exercise guidelines were released with a more is better theme. (read: Get your butts off the couch and do something...ANYTHING). The target number? 2 hours per week, which works out to (whips out scientific calculator)... 30 minutes per day. Which is exactly the same as it has been for years, although there seems to be less emphasis on how and when you get your 2 hours. Here are some other highlights of the recommendations with my $.02.Continue reading......

Original article link


exercise