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Weight Loss Stalls: Are Weekends to Blame?

Posted on July 16, 2008

If you're finding your weight loss efforts are stalling, don't take weekends off your diet. According to a new study out of Washington University School of Medicine in St. Louis, weekend eating patterns could be a key reason for sluggish weight loss. This is the first study to carefully monitor daily body weight, calorie intake and calorie expenditure for several weeks throughout a year, and to demonstrate that increased caloric intake is a problem on most weekends.Continue reading......

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caloric , caloric intake , diet , weight loss