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Journal this weekend- status quo! 10/3/08

Posted on October 03, 2008

Weight lost this week- noneCaffeine consumed: noneSaccharin consumed: noneFood choices: A heck of a lot of yogurt and almond nut bars, also I ate several turkey sandwiches on whole grain bread and consumed many of apples. Lets see dinner wise was just the above as I was at work almost every evening this week.The scale . did not move, lol!Blood sugars were good- between 80-112. So a good week.Tags: Diabetes, diet, exercise, food, journal, nutritionShare This ...

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diabetes , diet , exercise