Life with diabetics

Visit Daily Diabetic

Can Brown Rice Lower Diabetes Risk?

Posted on February 13, 2008

I live in a rice-eating country. Rice is our staple food like potato it is to others. I've worked in rice research for 10 years. Thus I know rice a lot. I sort-of live, eat and breath it. So I also know the brown rice. What so special about brown rice? Only the last step in the process of producing brown rice separates it from the more common white rice.According to WHFoods:The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white ...

Original article link


cancer , cardiovascular disease , cholesterol , diabetes , diet , essential fatty acids , fatty acids , iron , magnesium , nutrients , nutrition , potassium , type 2 diabetes , vitamin b1 , vitamin b3