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So What s the Plan?

Posted on August 21, 2008

So what s the plan? This question was leveled at me after telling a patient that she may have a fracture in her knee after a fall. The problem was that she was training for an upcoming marathon and taking a complete sabbatical from training was not an option.So what are an injured runner s options when you can t run? The list is actually quite short, with deep water running, cycling, stair stepping, swimming, rowing, elliptical machine and inline skating being the leading options.Once you have chosen the alternate activity how do you proceed? Like any new activity, ease into it. St...

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cycling , fitness , running , stress , swimming , workout